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Mobility | Stability | Functional movement


Mobility

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Mobility masterclass

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Stability

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Stability masterclass

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Functional movement

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Functional movement masterclass

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Warning:  These exercises and instruction are in no way to be utilized as a substitute for medical counseling.  Please seek medical consultation prior to beginning any new exercise or movement practice. These exercises are designed to be performed by those not suffering from pain.  This or any exercise program may result in injury. Please follow all instructions within the videos, DO NOT PUSH INTO PAIN and cease performance of these movements if you feel pain.  Use the program only as intended and demonstrated. Diana Zotos PC disclaim any liability for any injury, damage, or loss in connection with any use of this program or the instructions and/or advice expressed herein.