Threes Physiyoga Foundations is the practical application of applied anatomy, biomechanics, physiology and kinesiology into a yoga practice. This can be part of a Part A 200-hour Yoga Teacher Training, or as a stand alone course.

As physical therapists and yoga teachers we have found that patients and clients get relief from pain and return to what they love faster through this integrative practice. The teachers will guide you through combining breath, mindfulness and asana with western therapeutic methods creating an approach that is holistic and thorough.

As a yoga practitioner, learn more for your self practice and how to enhance class work.

As a yoga teacher, review some anatomy and alignment fundamentals. A great course to take as a warm up for our advanced 100-hr Threes Physiyoga Method.  There are 10-20 total content hours depending on course structure.

We are always open to contributing all or some of the program into existing teacher trainings.  Contact us for more info! 

Topics that will be addressed include:

  • Lower and upper limbs
  • Shoulder and pelvic girdles
  • Spine, core and breath workshop