Restoring PostPartum Breath to Facilitate Postural Change: The Tools I use.
Post #2 of the Lotus Life.
Here we are... Straight from the chaos of a mother’s closet. I am literally hiding in my closet writing this. I sit here amongst the boxes, bins, and bags of clothes (and shoes) that used to fit, or may one day fit again or maternity stuff I am done with and nursing gear that is temporary. This to me just highlights the level of transition in this glorious postpartum journey.
I’ve spent a lot of time checking in with my body as a tool of my mindfulness practice.