What is Physiyoga?
Physiyoga is the merging of physical therapy principles with yoga. It is the practical application of functional anatomy and biomechanics, applied
physiology and kinesiology into a yoga practice to optimise human movement.
The field of using yoga therapeutically is rapidly expanding as students and others desire injury rehabilitation through less conventional methods. Yoga teachers are often the first person a student turns to when they have pain. TPM combines breath, mindfulness and asana with western therapeutic methods to create an approach that is holistic and thorough.
What is Threes Physiyoga Method?
TPM is committed to delivering premium quality education to both yoga teachers, practitioners and physical therapists.
The Method aims to give the 'eyes' of a physical therapist to assess yoga asana.
We provide the science behind yoga as a movement practice and aim to improve the scientific foundation of teachers in order to move, teach and practice more safely.
Our 3 Directors of Threes Physiyoga Method (TPM) are both experienced physical therapists AND yoga teachers and have developed a systematic way to observe the body’s movements during asana.
From these observations, the Method then applies scientific knowledge and understanding to optimise asana.
In short, TPM graduates will be able to teach from a heightened understanding of human movement as it relates to yoga asana.
THREES PHYSIYOGA IS COMING TO LONDON, ENGLAND!
The Banded Basics - 4th November
Learn the basics of controlled mobility: how to control your end range, create stability in a variety of common yoga poses and movements, and develop tension within your body using your own deep stability system.
Ravelling and unravelling your hips and twists - 5th November
This workshop will help you understand how to find YOUR neutral pelvis & thigh bones centered within the hip sockets and how to strengthen the areas around the hip joint to create more stability and mobility around the pelvis. We will dive into the ways in which we can twist, either allowing the pelvis to twist or keeping the hips "square" in twisting exercises and yoga postures and the benefits of both. Using resistance bands, we will access our super-important hip joint rotator cuff, core twisting muscles and powerful glutes.
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