THREES PHYSIYOGA METHOD FOUNDATIONS
Threes Physiyoga Foundations is the practical application of applied anatomy, biomechanics, physiology and kinesiology into a yoga practice. As physical therapists and yoga teachers we have found that patients and clients get relief from pain and return to what they love faster through this integrative practice. The teachers will guide you through combining breath, mindfulness and asana with western therapeutic methods creating an approach that is holistic and thorough.
As a yoga practitioner, learn more for your self practice and how to enhance class work.
As a yoga teacher, review some anatomy and alignment fundamentals. A great course to take as a warm up for our advanced 100-hr Threes Physiyoga Method. There are 15 total content hours. We are always open to contributing all or some of the program into existing teacher trainings. Contact us for more info!
Topics that will be addressed include:
- Lower and upper limbs
- Shoulder and pelvic girdles
- Spine, core and breath workshop
10-hour Foundations YTT
OCEANS OF CALM, TUXEDO, NY
August 7th, 9th and 16th 2017
14-hour Foundations YTT
September 23rd and 24th 2017
covering a thorough understanding of anatomy and physiology with relevance to yoga techniques including: fundamentals of anatomy, connective tissue, fascia, the nervous system structure and functional anatomy. This includes the dynamics of the anatomy within yoga postures.