SUGGESTED COURSES:

FOR YOGA TEACHERS-TO-BE: THREES FOUNDATIONS

FOR ADVANCED YOGA TEACHERS: THREES PHYSIYOGA METHOD

FOR PHYSICAL THERAPISTS: AN INTRODUCTION TO THREES PHYSIYOGA

FOR YOGA PRACTITIONERS: THREES PHYSIYOGA WORKSHOPS

 

1) THREES FOUNDATIONS (part of 200hr Yoga Alliance teacher training)

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Yoga Alliance Teacher Training Part I (200hr)

Threes Physiyoga method partners with several exceptional teachers and studios to provide the anatomy component of the basic level 200hr teacher training.

Dependent on the style of the teacher training the anatomy, physiology and movement education makes up between 10-20 hours of the course.

Threes Physiyoga fundamentals are introduced, including the foundations of alignment, moving in an optimal way and understanding of how teaching yoga asana correctly can help reduce any risk of injury.

 

Threes Physiyoga teachers have a deep understanding of the 'why' of the body, mind and breath. They can use the knowledge to assess students and identify suboptimal and dysfunctional patterns. 

Students look to yoga teachers for help with injuries whether from yoga or other areas of their lives. There is a relationship and understanding that their teacher truly cares for their wellbeing and safety in class. 

A Threes Physiyoga(™) certified teacher will be highly versed in movement assessment and have a strong sense of the musculoskeletal and physiological causes and implications of suboptimal and dysfunctional movement.  They will understand the mechanics of breath, the neurological considerations of re-training the musculoskeletal system, and the deep integration of fascia and other connective tissue with the nervous system as it impacts the way we move. 

This knowledge will provide the phyisyoga teacher with the skills to address injury and provide specific guidance at a higher, more professional level through precise and accurate hands on adjustments, modifications, and cues to their students in a 1:1 or group setting.

 

Yoga is a multi-limbed practice that unites movement with breath. Having an understanding of the influence and benefits of this practice on the body is a powerful, efficient tool for physiotherapists.

Physiotherapists will be introduced to the Threes Physiyoga Method of assessing suboptimal and dysfunctional movement. They will understand the mechanics of breath, the neurological considerations of re-training the musculoskeletal system, and how the deep integration of fascia and connective tissue impacts the body. 

We will illustrate how to integrate a yoga movement based assessment tool and yoga movement/posture prescription including specific cueing, modifications, and pose transitions into a traditional physical therapy treatment regimen.  This knowledge will provide physiotherapists the foundation to integrate mindfulness, breath work and yoga postures as a therapeutic modality.

The course will give you 13.5 hours of practical learning including case studies, a comprehensive movement assessment tool, therapeutic techniques and yoga sequencing.

 

4) THREES PHYSIYOGA METHOD WORKSHOPS FOR YOGA PRACTITIONERS

  •  Navigating the Nervous System - The Science of Mindfulness

Learn about the science of mindfulness as well as practical tools to help your students make lasting heatlhy chnage.

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  • The Core Canister Model - Get stacked

The science of alignment in the torso and its effect on breathing, control and optimal movement

  • The Girdles - Stabilise then move

how range of movement, control through range and stabilisation of the girdles affect the body.