What is Physiyoga?

Physiyoga is the merging of physical therapy principles with yoga. It is the practical application of functional anatomy and biomechanics, applied
physiology and kinesiology into a yoga practice to optimise human movement.

Why Physiyoga?

The field of using yoga therapeutically is rapidly expanding as students and others desire injury rehabilitation through less conventional methods. Yoga teachers are often the first person a student turns to when they have pain. TPM combines breath, mindfulness and asana with western therapeutic methods to create an approach that is holistic and thorough.

What is Threes Physiyoga Method?

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TPM is committed to delivering premium quality education to both yoga teachers, practitioners and physical therapists.

The Method aims to give the 'eyes' of a physical therapist to assess yoga asana.

We provide the science behind yoga as a movement practice and aim to improve the scientific foundation of teachers in order to move, teach and practice more safely.

Our 3 Directors of Threes Physiyoga Method (TPM) are both experienced physical therapists AND yoga teachers and have developed a systematic way to observe the body’s movements during asana.

From these observations, the Method then applies scientific knowledge and understanding to optimise asana.

In short, TPM graduates will be able to teach from a heightened understanding of human movement as it relates to yoga asana.


Upcoming event

Banded Kula Flow

Every Monday at Kula Yoga Project

Freedom is good, and Kula Flow offers you a lot of it with its creative approach to the vinyasa practice. In this brand new Threes Physiyoga Method® Banded Kula Flow class you will combine your yoga and movement practice with resistance bands. The result? IMMEDIATE information on how to use and move your body differently and more efficiently.

During the workshop you will:

- get stronger in end ranges
- create stability around joints
- learn to protect joints, muscles, and other connective tissues during yoga practice and life
- create new movement patterns by changing the input to the brain
- cross train your body and mind within the Kula flow class

For more details about the event or to view all our events, please click below.


Testimonals

The Threes Physiyoga courses raise the caliber of the yoga profession.
— Rebecca Ketchum E-RYT 500
Now that yoga is globally mainstream, its future is held by the teachers that integrate mindfulness & more refined body awareness into their classes.
— A Brandt E-RYT
“Beyond giving me an understanding of the fundamental mechanics of the body in motion, Threes Physiyoga also gave me unique insight into how suboptimal patterns lead us into cycles of pain and injury.
— P Junek, RYT-200

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